AM- 7 miles in 1:10 at Salem Lake with the dad and Luna
PM- 5.5 miles in 40 minutes around Lake Tomahawk with Luna
PM- .55 miles... Should have eaten after trying to run...
AM- 9 miles in 1:12 at Bent Creek/Arboretum with Luna. Great morning workout, finished strong.
AM- 2.5 miles around the Black Balsam area with Mel and Luna in about 30 minutes.
Later in the AM- 2.5 miles on the MST from Elk Pasture Gap in 15:30
|Mel on the move!|
|Someones in a hurry...|
PM- ~6 miles in 51 minutes with Adam at the Blue Ridge Assembly. Climbtastic, mudilacious, and funboyant.
PM- ~14 miles at Salem Lake in 1:50 with Luna. First loop in :56, second in :54. Good even effort. The Inov-8s became less agreeable as the run went on. IT-Bands were unhappy...
47 miles, ~6 hours 30 minutes