AM- 5 miles in about 42 minutes with Luna around my parents neighborhood in Winston-Salem. IT-Bands were quite uncomfortable, nothing felt quite right...
Rested in hopes of shaking off the sluggishness felt during the last two runs
AM- Slugishness shaken! ~7.5 mile Fitness Test in Bent Creek in 54 minutes. First 3 or 4 miles with Mike Jackson, Luna was there through and through. Felt great about the day's work- could easily go faster.
PM- 12 miles biking around West Asheville with Lauren
AM- 6.4 miles in 1:40ish up and down Looking Glass Rock with Melissa and Luna. The rain waited to come in until we had arrived back at the car.
AM- ~7 miles of bushwhacking, running the Parkway and MST with Tim in 1:50 around Craggy Gardens
PM- 4 miles with Luna at Carrier Park in 26:20
14 hours of driving to arrive safe and sound in upstate NY
AM- 4 miles with Luna in 35 minutes. Great running through the snow in about 13 degree weather!
PM- 5.5 miles with Mel and Luna in about 50 minutes- left shin really aching during this one...
A very, very, merry Christmas!
|Me and the ladies in front of Grass Lake.|
|Running on thin ice... literally.|
Totals(just running)-39.5 miles, 6 hours 50 minutes