Bradley's View

Bradley's View

Monday, December 12, 2011

The Week In Review: 12/5-12/11

     I decided to bounce back the miles this week after completing my first ultra distance in sometime.  Next week I intend to breech into a 40 mile week and I don't foresee myself looking back after that.

12/05- Monday
After working up a nagging stone bruise and at the pleading of lingering fatigue in the legs from the Art Loeb, I elected to take this one off and start the week on Tuesday.

12/06- Tuesday
AM- Grocery Run (quite literally) with Mel and Luna, about 2 miles in 20 minutes.  Wore the Mizuno-clunkers to pad the bruise, it felt alright
PM-4.2 miles in 28:09 at Carrier Park.  Tested out the new Inov-8 Roclite 285s with little irritation to the stone bruise.

12/07- Wednesday
Where did the time go?!  With final projects and papers due Thursday, I just couldn't get a workout in.

12/08- Thursday
PM- 5.5 miles in 50 minutes, mostly on trail around UNCA with Mel and Luna in the Inov-8s

12/09- Friday
PM- ~7 miles in 53 minutes at The Dump with Adam and Luna, about mid-way through the stone bruise made its presence known

12/10- Saturday
AM- ~13 miles in ~2:40 with plenty of elevation (~3500 ft?) in Monteat.  Exhausting, stone bruise quite tender by the end.  Great running with some WNC Trailrunner folks.
Check out Lindsey and Tim's video and blogpost here!

12/11- Sunday
Day of relaxation with a heavy dose of inspiration watching Unbreakable at Fleet Feet Winston-Salem.

~31.75 miles, ~5 hours 15 minutes

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